24 Day Challenge: Day 2 {Cleanse Phase}

Posted on January 7, 2014 by theunclutteredsoul — Leave a comment

Morning (Before Breakfast)

Spark – This was just the pick me up I needed this morning. It just got my day moving in the right direction.

Probiotic

Catalyst**

Fiber Drink

1 glass of water

*By the time breakfast rolls around, I’m already so full since I have had about 24 oz of water.

Breakfast

Meal Replacement Shake – I love to have shakes on the mornings that I take the kiddo to school. It just saves time…not to mention that whenever I have a shake (chocolate of course) I seem to not really have any sweet cravings that day.

CorePlex with Iron and Omega Plex

Morning Snack

Walnuts and 1/2 Banana

Lunch

Chicken Salad

PM Snack

Apple with Natural Peanut Butter

I went to the gym this afternoon which always pushes dinnertime late with the kids, but I am so glad I went. a little cardio always makes me a more patient mom.

Dinner

Hormel Beef Roast, Sweet Potato, Salad. The Roast is so full of protein and is my go to meal because it is a quick one and is so delicious.

Evening Snack

Muscle Gain Shake

Tagged with: 24 Day Challenge, AdvoCare, Cooking, Resolutions, Weight Loss
Posted in AdvoCare, Health

24 Day Challenge: Day 1 {Cleanse Phase}

Posted on January 7, 2014 by theunclutteredsoul — Leave a comment

*(Just another reminder that some of the things I am doing may be a bit different because I am nursing. As a result, there are some products that I am unable to take so I have made modifications with my Doctors approval. I will compare the standard challenge with my slight modifications in a separate post.)

Morning (Before Breakfast)

Spark – Seriously this is my favorite part of the Day. Every Morning I have the Mandarin Orange as it is kind of like having a glass of orange juice without all of the sugar.

Probiotic

Catalyst**

Fiber Drink – Advocare offers 2 flavors – Citrus and Peaches and Cream. While Nursing, Advocare recommends only taking the Peaches and Cream Fiber Drink which I think is quite tasty.

1 glass of water

Breakfast

Scrambled Eggs, Whole Grain Toast, Fruit

CorePlex with Iron and Omega Plex – These 2 supplements are a fabulous replacement for standard prenatal vitamins. They are high quality and besides providing the necessary FHA/DHA that a pregnant mommy needs, the FishOil contained in the OmegaPlex is so pure and clean that you will NOT be burping fish ANYMORE. I don’t know about you, but I have always hated taking omega 3 supplements b/c I always had a fishy taste in my mouth. I will never go back to standard prenatal vitamins again. I even showed these to my OB-GYN and She was very impressed by the quality of the vitamins.WIN WIN if I say so.

Morning Snack

Walnuts and 1/2 Banana

Lunch

Tuna Salad w/ Walnuts, Celery, and Grapes

PM Snack

Honestly I think I skipped this b/c I ended up eating lunch so late. I know I shouldn’t be skipping and believe it’s not on purpose, but life with two small children means that sometimes I’m lucky to even be eating at all.

Dinner

Stuffed Pepper Soup. This is a skinnytaste recipe and it is DELICIOUS especially when it is a bit chilly outside. I’ll get better at taking pictures of my meals 🙂 I use either Brown rice or swap that out with Quinoa for added protein.

Tagged with: 24 Day Challenge, AdvoCare, prenatal vitamins, Weight Loss
Posted in AdvoCare, Health

24 Days or Bust

Posted on January 5, 2014 by theunclutteredsoul — Leave a comment

I’m so ready to get back into the swing of eating better and regaining some energy. Tomorrow we start a new 24 Day Challenge. I am going to be documenting each day outlining what I am eating and how I am feeling.

If you are not familiar with the 24 Day Challenge, it is a great way to jumpstart any weightloss program as it puts your body into fat burning mode. It is broken into 2 phases:

1) Cleanse Phase (Days 1-10) – The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!

2) Max Phase (Days 11-24) – In this phase you will be pouring nutrients into your body

I have taken measurements and photos to track my progress….so has the hubby. As a side note, because I am still nursing, there are a couple of products that I cannot take (Herbal Cleanse and MNS). I can, however take the Peaches and Cream Fiber Drink as part of the Cleanse. So, if you are a nursing mom and are looking to shed some baby weight, just know that there are products that are safe for you to use (Spark, OmegaPlex, CorePlex, Peaches and Cream Fiber Drink, Meal Replacement Shakes, Catalyst). Taking these in conjunction with following the challenges eating plan plus a few extra calories will be a great help to getting you back in shape. (*Note – If Nursing, always make sure to talk to your doctor before making changes to your diet).

Tagged with: 24 Day Challenge, AdvoCare, Resolutions, Weight Loss
Posted in AdvoCare, Health

The Solution to Your Resolution

Posted on January 1, 2014 by theunclutteredsoul — 1 Comment

With the New Year, brings the opportunity for a clean slate. There are many things that we can do to start a new. Some of those things consist of becoming more organized, quitting smoking, or improving your health.

Every year I say that I am going to work out and get back in shape. For the past few years I have either been pregnant or nursing, which means that not only have I been somewhat limited in my attempts to get back in to shape, but I have also used that as a crutch. Now that I have two children, my goal is not necessarily to look better physically (although that is part of the plan). but my motivation now is simply to improve my health and to replace bad habits with new positive habits. Earlier this year I was introduced to AdvoCare’s 24 Day Challenge. This is a phenomenal way to jumpstart any Weight loss regimen. In those 24 days I lost 15 lbs and 5 inches and was always full. I’m excited to share this challenge with others so I’m looking for 10 people who want to improve their health as well and start the new year off on the right foot. so, if you are in a rut looking for the right vehicle to transform you all while eating right, then let me guide you on the challenge. On January 6, we are starting a group transformation contest so if you are ready to say Yes to a NEW and IMPROVED You, then order your challenge Bundle today so that you will have it in time to start on 1/6.

PSSSTT….did I mention that As of this morning Advocare has temporarily marked down the challenge bundles? For a limited time you can get them at a discount. AND if you have/get a membership, then you can get them at an additional 20-40% off. So what are you waiting for? If you decide to do a challenge, then I will also provide you with meal plans, coaching, etc… All transformation contest participants must also submit pictures and measurements by Jan 6. Prizes will be given away to the top 3 winners.

Below is one example of how AdvoCare’s 24Day challenge products and transform your body and your health. Tiffany transformed her body in 8 short weeks.

If you would like more information about the challenge or how Advocare can impact your life financially, then please like my Facebook page and send me a message: http://www.facebook.com/advocarechangeslives

http://www.EmbraceAdvocare.com

Tagged with: AdvoCare, Resolutions, Weightloss
Posted in AdvoCare, Health

And the Winner Is……

Posted on January 1, 2014 by theunclutteredsoul — Leave a comment

Ever since starting my Advocare business, I have been having a lot of fun sharing the beauty of these products and earning an income at the same time. There is just something special about having the opportunity to help others achieve great health…and wealth. With the New Year upon us, how many people do you know looking for opportunities to make a fresh start (careers, debt, getting organized, and improving their health).

So, when I was given the opportunity to Host a giveaway on the Dallas Mom’s Blog, I was thrilled. Advocare has such amazing products to assist with weight loss, increase energy, and improve sports performance, that I just want to shout it to the rooftops, so you can bet that I saw this as such a fun way to share the gift of Advocare with others.

I decided to Giveaway the The products that make up AdvoCare’s Cleanse(Herbal Cleanse, Spark, OmegaPlex). If you are not familiar with the 24 Day Challenge, it consists of 2 phases (Cleanse Phase and Max Phase). So essentially I was giving away the first Phase of the Challenge worth $75. What an AWESOME way to start out the new year!!

With That said, I want to congratulate Neiddy Ruiz for winning this fun Giveaway. I can’t wait to see how much success you have on your Cleanse.

If you missed out on the above Giveaway, but would still like another opportunity to win An Advocare Cleanse, then check out my other Giveaway found on 5 Minutes for Mom.

Tagged with: giveaway, Resolutions, Weight Loss
Posted in AdvoCare, Health

It’s That Time of Year!

Posted on November 6, 2013 by theunclutteredsoul — Leave a comment

Advocare has released their Holiday Products today! Order yours while supplies last. Gingerbread AdvoBar and the Orange Cream Meal Replacement Shakes

Tagged with: Advocare Holidays Gingerbread
Posted in AdvoCare

Back to School Group 24 Day Challenge

Posted on September 3, 2013 by theunclutteredsoul — Leave a comment

Let’s get in shape together!

Tagged with: 24 Day Challenge, AdvoCare, Back to School
Posted in Uncategorized

When you see these, Think of Me

Posted on August 30, 2013 by theunclutteredsoul — Leave a comment

Labor Day Weekend is HERE!!

This Labor Day Weekend, Advocare will be the title Sponsor of 3 major events:

the Advocare Texas Kickoff, The Cowboy classic, and the Atlanta 500

When you see these, think of me

As if that wasn’t exciting enough, Advocare is launching their first ever multi million dollar ad campaign with commercials featuring Drew Bree’s and Jason Whitten. These commercials will run throughout the college football season on ESPN.

I am thrilled to be a part of this company. In a short time I have already been able to experience not only the benefit of improved wellness, but I am also seeing an improvement in my pocketbook. I never really believed I could experience a level of financial freedom that I am experiencing with Advocare with only a part-time investment.

Advocare is striving to be a Billion Dollar company by 2014. With a company that shares .60 to the dollar with it’s Independant DIstributors, don’t you want a piece of that 🙂

If Time is what you need, I can help.

If supplementing your income by $500, $1,000, or $10,000 is what you need, then I can help.

http://www.EmbraceAdvocare.com

Have you ever been able to start your own business and be able to promote it on this level?

With Advocare you can… AND the time is now

http://www.facebook.com/advocarechangeslives.com

Tagged with: AdvoCare, Drew Brees, Freedom, Jason Whitten, Labor Day, Time
Posted in AdvoCare

Where’s Your Spark?

Posted on July 11, 2013 by theunclutteredsoul — Leave a comment

It Starts with a SPARK!

I have had many people asking me about Spark so, I’m giving some away.

In order to receive your free samples, head on over and like my Facebook page. The first 20 people to Message me will receive some delicious samples of Spark in the Mail.

Once you like my page, send me a message with your address and I will get your samples to you in the mail. You won’t regret it !

What is Spark you ask?

Spark Energy Drink Mix is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus. It’s a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or overstimulate your body like other energy drinks on the market.

Tagged with: AdvoCare, Free, giveaway, Spark
Posted in AdvoCare

PJ ‘s and Toilet Paper

Posted on July 5, 2013 by theunclutteredsoul — Leave a comment

Let’s face it….Diapers are EXPENSIVE. I know that if I clipped coupons and payed super close attention to store sales I could get some pretty good deals on diapers…BUT I don’t have time for that. Shortly before Lucas was born I learned about Amazon Mom. It wasn’t until recently that I found out what a gem being a member of amazon mom really is.

Ever since he was born, I have not had to worry about running out of diapers and making midnight runs to the store….. Heck I haven’t ever even bought diapers for him in a store. I create a subscription for diapers and they are delivered monthly. The diapers are a large quantity (@196) in a box depending on the diaper size and when you create a recurring subscription as an amazon mom member, you get 20% off your order. I’ve been doing this for about 2 yrs now (thank goodness I had 2 diaper showers thrown for me for #2 so I’m set for about a yr on diapers for this little guy).

Besides diapers, Amazon has a whole host of other things that you can order through their subscribe and save program (and you don’t have to be an Amazon Mom Member). HOWEVER, I recently learned that as an amazon mom member, if you are signed up to have 5 or more subscribe and save items delivered to you WITHIN THE SAME MONTH, you will get 20% off your entire order. I already have diapers, wipes, and diaper genie refills (delivered at different intervals and i have now added a few more items to the mix (Paper towels, Toilet paper, Shower Gel). So while I already get 20% on my diaper products, if I add any other items ins given month to total five items, the rest of the items are also 20% off.

I am always on the lookout for new items to setup for recurring delivery. I wish I could do this for all of my groceries because there is nothing I hate more than grocery shopping.

So, if you buy your diapers in the store (w/out coupons) and if you are looking for a better deal on not only diapers but other household goods, then you must check out Amazon’s Subscribe and Save Program AND sign up with Amazon Mom to get even better deals.

When you first sign up for Amazon Mom you get 3 months of free 2 days shipping after that you can always sign up for the Prime Membership which gives you free 2 days shipping for 1 yr….this is what we have and I LOVE it….probably because I order anything and EVERYTHING off of Amazon. And if you are ever curious about how much you purchase through Amazon to see if the Prime membership is good for you, you can always run a report from within your account which will show you order history, etc…. pretty nifty for a #’s gal like me.

Have a GREAT Weekend!